The 2025 Wellness Roadmap: Top Trends and Practices to Transform Your Health
Discover the top wellness trends transforming health in 2025. From personalized biohacking and gut health breakthroughs to sustainable living practices and sleep optimization, explore actionable strategies and expert insights to elevate your well-being this year. Your roadmap to vibrant health starts here.
As we step into 2025, wellness continues to evolve and embrace new trends and practices that promote a holistic approach to health. From cutting-edge innovations in fitness to mental health strategies that heal the mind, this year is packed with transformative practices that promise to shift your health journey. Here’s your roadmap to the top wellness trends that will help you thrive this year.
The Rise of Personalized Wellness: Biohacking for the Individual
Gone are the days of one-size-fits-all wellness solutions. In 2025, personal wellness will take center stage, with biohacking as the foundation. Individuals are seeking more precise, data-driven tools to optimize their well-being. Smart wearables that track heart rate variability, sleep patterns, and even blood glucose levels are revolutionizing how we understand and optimize our bodies. Platforms that offer DNA analysis and personalized supplementation plans will continue to grow in popularity, providing users with deeper insights into their unique genetic makeup.
But it’s not just about data collection -biohacking is deeply connected with individual autonomy and health sovereignty. Think customized workouts, diets, and routines that sync with your biology, allowing you to not only perform at your best but to also optimize for longevity and cognitive clarity.
Mental Health Moves Center Stage: Building Resilience Through Mindfulness
Mental health is, and will continue to be, the cornerstone of wellness in 2025. The societal focus on mental well-being is not merely a trend but a crucial cultural shift. Practices like mindfulness meditation, breathwork, and restorative yoga are becoming as essential to our daily lives as brushing our teeth.
Psychologists and wellness experts are encouraging people to treat mental health as just as important as physical health. In fact, integrating practices that nourish the mind-body connection is key for stress management and emotional resilience, especially in a world where the pace of life has only sped up.
Some Tools We have found to aid us in our Practice of mindfulness daily are resources like youtube, Headspace, or Calm for guided meditation sessions that fit into even the busiest schedules. also Prioritizing “digital detox” by unplugging from screens at least an hour before bed to promote better sleep and mental clarity. Another way to implement a Digital Detox is on the weekends as we are inclined to be in more social Scenarios or focusing on our personal wants and to-dos. allowing ourselves to be present during a period of time when we are usually focusing on items that are more personally focused allows our weekends to be even more restorative And fulfilling.
Plant-Powered Health: Sustainable Nutrition and Eating for Vitality
With 2025 well on its way, plant-based eating has entered the mainstream in new and innovative ways. While plant-forward diets have been on the rise for several years, 2025 introduces plant-based foods that aren’t just good for your health—they’re good for the planet, too.
This year, we’ll see even more plant-based food options, featuring nutritious foods like legumes, whole grains, nuts, seeds, and alternatives to meat and dairy made from sustainable ingredients like peas, lentils, and cashews. The focus is on eating whole, nutrient-dense foods that fuel long-term health and minimize environmental impact.
Simple Ways to Incorporate plant-based meals into your week -look to brands like Impossible Foods or Miyoko’s for Delicious easily accessible alternatives to your favorites. Integrate nutrient-packed “superfoods” like spirulina, chia seeds, and turmeric into your meals for a powerful health boost. the moto “Simple is better” has never been more true than with our diet aiming for Simple whole food dishes and recipes that are plant based.
Gut Health Goes Global: Unlocking Your Microbiome
One of the most significant advancements in wellness is the understanding of gut health, and 2025 will continue to prioritize the gut-brain connection. From probiotics to prebiotics, supporting a balanced microbiome has proven links to not only digestive health but mental clarity, immune function, and skin vitality.
In 2025, expect personalized gut-health solutions, as microbiome testing services and functional foods designed to support digestion go mainstream. Whether it’s through new, highly specialized supplements or gut-friendly recipes, optimizing your digestion is about much more than what you eat; it’s about fostering the right balance of bacteria and the right environment in your gut.
Foods are a foundational and easy Boost for your gut health. some Examples of foods that are beneifical To The microbiome are fermented foods like kimchi, kefir, and sauerkraut into your meals. also Consider a microbiome test from companies like Viome or Thryve to understand the bacteria currently thriving in your digestive system.
Sustainable Living: Eco-Friendly Wellness Is Here to Stay
In 2025, living sustainably will extend beyond food and fashion to all aspects of wellness. Products that support clean beauty, reduce waste, and taking a holistic approach to reducing carbon footprints are now essential parts of the wellness conversation. Whether it’s clean beauty, sustainable clothing, or energy-efficient home solutions, the eco-conscious trend is more than just a trend—it’s a necessity for maintaining planetary health.
As wellness becomes more connected to environmental responsibility, expect to see continued interest in low-waste living, the rise of brands that prioritize circular economies, and wellness practices that support regenerative agriculture and biodiversity. By aligning wellness with environmental impact, 2025 invites us to become more mindful of our choices to create a better future for ourselves and for the planet.
Actionable Steps We Use Are Opting for beauty and health products made from clean, non-toxic ingredients. We frequently Remind Ourselves that the brands we shop with and their company’s strategies towards Sustainability are important to consider as your dollar is a vote for what kind of choices and approaches they take.
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Sleep Optimization: Healing Power for Mind and Body
Sleep, the cornerstone of well-being, is experiencing a renaissance as we head into 2025. With a growing recognition of its restorative power, sleep optimization has emerged as a critical wellness practice. From new mattress innovations to tech-assisted sleep improvement methods, everyone is prioritizing rest to improve both mental and physical performance.
Experts suggest optimizing sleep hygiene to enhance your energy levels and cognitive function throughout the day. Advanced sleep tracking tools and even wearables that assess sleep quality (beyond just quantity) will play a bigger role in helping us meet our sleep goals.
If you have been around or curious about wellness we are sure that you’ve then heard about a morning routine. However, we would argue even more Valuable for our health is a bedtime routine. implementing a bedtime Routine can be as easy as Creating a sleep sanctuary: minimize blue light exposure an hour before bed, keeping your bedroom cool, and invest in a mattress or pillow that supports restful sleep.Try supplements like magnesium or sleep aids such as adaptogenic herbs like ashwagandha to relax and promote better rest.
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Movement without Boundaries: Dynamic Fitness That Feels Good
In 2025, fitness isn’t about fitting into a strict regimen—it’s about finding what moves you. Expect more fluid and diverse workouts focused on connection, empowerment, and creativity rather than just results. The rise of fitness classes that combine dance, meditation, and movement meditation will leave a lasting impression on how we view exercise as part of overall wellness.
Instead of pushing through the motions, people are opting for fitness routines that are fun, energetic, and adaptable, offering more joy and connection in the process. The boundaries between mental wellness and physical fitness will blur even further as fitness enthusiasts turn to experiences like HIIT meditation, flow yoga, and outdoor adventures as complete body and mind exercises.
Implementing this fitness trend has never been easier -Join fitness studios or try online platforms offering fun workouts that incorporate mindfulness, such as Pvolve. Try taking your fitness outside, whether it’s hiking in nature, paddleboarding, or finding creative ways to move while you soak in the environment.
Digital Detox: Balancing Technology and Self-Care
In the age of digital dependency, a new trend in wellness emphasizes the importance of balancing screen time with self-care. The increased use of technology may have improved productivity but often at the cost of well-being. This year, more people are adopting digital detox practices to protect their mental clarity and maintain healthy boundaries in their digital lives.
As you seek to reduce your digital footprint, focus on nourishing experiences that require minimal tech—like reading books, cooking, exercising outdoors, and spending quality time with loved ones. To Help Foster Boundaries Set specific times during the week for phone-free activities, whether it’s for meals, morning routines, or weekend escapes. Replacing nightly screen habits with ritualistic practices like reading or journaling to support your well-being.
As 2025 unfolds, the roadmap to wellness will be guided by a deep focus on personalized health, sustainable living, mindfulness, and scientifically supported practices. This year offers an opportunity to embrace new techniques, uncover what truly works for your mind and body, and elevate your wellness to a more holistic level. Let this roadmap inspire your journey to transformation and remember: wellness is not a destination; it’s a practice of well-being you cultivate over time.
5 Essential Wellness Tips for a Balanced Life
Discover 5 essential wellness tips for a balanced life, supported by recent studies. Learn practical strategies for physical health, mental well-being, emotional stability, social connections, and spiritual fulfillment
Achieving a balanced life requires a holistic approach that integrates physical health, mental well-being, emotional stability, social connections, and spiritual fulfillment. Below, we delve into five essential wellness tips to help you find equilibrium in your daily life, supported by recent studies and practical strategies.
Prioritize Physical Health
Physical health forms the cornerstone of overall wellness. Regular exercise is paramount; the CDC recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week. A balanced exercise regimen should include cardiovascular activities like running or cycling, strength training such as weight lifting or resistance exercises, and flexibility workouts like yoga or stretching. Consistent physical activity not only improves cardiovascular health but also boosts mood and energy levels.
Diet plays a crucial role in maintaining physical health. A balanced diet rich in whole, nutrient-dense foods is essential. Incorporate a variety of fruits and vegetables, lean proteins like tempeh and legumes, whole grains such as quinoa and brown rice, and healthy fats from sources like avocados and nuts. The Mediterranean diet, renowned for its health benefits, is a great model to follow. This diet has been shown to reduce the risk of chronic diseases and improve longevity, according to research from the Harvard T.H. Chan School of Public Health.
Adequate sleep is another vital component of physical health. Aim for 7-9 hours of quality sleep each night. Establishing a bedtime routine can help, such as winding down with a book or a warm bath. Maintaining a consistent sleep schedule, even on weekends, and creating a sleep-conducive environment by reducing noise and light will improve sleep quality. Quality sleep is linked to better cognitive function, mood regulation, and overall physical health.
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Cultivate Mental Well-being
Mental well-being is essential for a balanced life. One effective strategy is mindfulness meditation. Practicing mindfulness for at least 10 minutes a day can significantly reduce stress and improve focus. Apps like Headspace and Calm offer guided meditations to help you get started. Or listen to our vary own Guided Meditation on It’s Natural Podcast. Regular mindfulness practice has been shown to enhance emotional regulation and decrease symptoms of anxiety and depression, according to a study in JAMA Internal Medicine.
Mental stimulation is equally important. Engaging in activities that challenge your brain, such as reading, solving puzzles, or learning a new skill are all Valuable in supporting brain activity. Lifelong learning is associated with a lower risk of cognitive decline, as noted in research published in The Lancet. Consider taking up a new hobby, enrolling in a course, or regularly participating in intellectually stimulating activities to keep your mind sharp.
In today’s digital age, a digital detox can greatly benefit mental well-being. Excessive screen time, particularly on social media, can increase stress and reduce mental clarity. Set boundaries by designating tech-free times, such as during meals or before bed, to disconnect and recharge. This practice can improve focus, reduce anxiety, and enhance overall mental clarity.
Foster Emotional Stability
Emotional stability is often overlooked in The conversation concerning overall wellness. Start by practicing emotional awareness. Spend time each day identifying and acknowledging your emotions. Journaling can be a helpful tool for processing and understanding your feelings. Writing down your thoughts and emotions allows you to reflect on your experiences and gain insights into your emotional patterns.
Developing healthy coping mechanisms is also crucial. When faced with stress, engage in positive activities like exercise, creative pursuits, or talking to a trusted friend. Exercise, in particular, has been shown to release endorphins, which can elevate mood and reduce stress. Creative activities such as painting, writing, or playing music can serve as therapeutic outlets for emotional expression while Simultaneously providing the Cognitive Stimulation our brains need .
Seeking professional help when needed is important. Therapy or counseling can provide valuable support and guidance. Online platforms like BetterHelp and Talkspace have made accessing mental health services more convenient from the comfort of your home. Professional therapists can help you develop coping strategies, improve emotional regulation, understand emotional patterns, and work through challenging emotions.
Build Strong Social Connections
Strong social connections are integral to a balanced life. Focus on building deep, meaningful relationships rather than having a large number of superficial connections. Invest time and effort in relationships that matter to you. Regularly check in with friends and family, share experiences, and offer support.
Active listening is a powerful tool for strengthening relationships. When conversing, practice active listening by fully focusing on the speaker, showing empathy, and validating their feelings. This approach fosters deeper connections and enhances mutual understanding. Asking questions and staying curious in the conversation adds an opportunity that also allows you to go deeper in the conversation and understand the person more fully.
Involvement in community activities can also help build a robust social network. Join clubs, volunteer, or participate in community events to meet new people and foster a sense of belonging. According to a study published in PLOS Medicine, strong social connections can increase longevity and improve overall health. Building a supportive community can provide emotional support, reduce feelings of isolation, and enhance your sense of purpose.
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Nurture Spiritual Fulfillment
Spiritual fulfillment contributes significantly to overall wellness. Personal reflection is a key practice. Set aside time for self-discovery and introspection. Whether through journaling, prayer, or meditation, connecting with your inner self can provide clarity and peace. Journaling, in particular, allows you to explore your thoughts and emotions, set intentions, and reflect on your personal growth.
Finding purpose and meaning in life is essential for spiritual fulfillment. Engage in activities that give your life purpose, whether through your career, hobbies, or helping others. Volunteering, mentoring, or participating in causes you care about can provide a profound sense of fulfillment and connection.
Spending time in nature is another effective way to nurture your spirit. Activities like hiking, gardening, or simply walking in a park can rejuvenate your spirit and enhance your sense of well-being. Research published in Frontiers in Psychology indicates that spending time in nature can reduce stress and improve overall well-being. Nature’s calming effect can help you reconnect with yourself and the world around you.
Balancing your life involves a comprehensive approach to wellness, addressing physical health, mental well-being, emotional stability, social connections, and spiritual fulfillment. By incorporating these detailed tips and strategies, you can create a harmonious and fulfilling lifestyle. Remember, small, consistent steps lead to lasting change. Embrace the journey to a balanced life, and stay well.
Conquer Long-Haul Flights: Your Ultimate Guide to Comfort, Health, and Jet Lag Relief
Discover EGL’s expert tips for long-haul flights. Learn how to stay comfortable, combat jet lag, and maintain your health with science-backed advice and essential products.
Embarking on a long-haul flight can be both exciting and daunting. As you jet-set across time zones, it's crucial to arm yourself with strategies to stay comfortable, healthy, and minimize the dreaded jet lag. Here at EGL, we've curated the ultimate guide, backed by expert advice and scientific studies, to help you sail through your next long journey with ease. Whether you’re a frequent flyer or planning your first intercontinental adventure, these tips will ensure you arrive at your destination feeling refreshed and ready to explore.
Pre-Flight Preparation: Set Yourself Up for Success
Hydrate, Hydrate, Hydrate: Staying well-hydrated before you even step onto the plane is critical. Dehydration can exacerbate the effects of jet lag and make you feel sluggish. Aim to drink at least eight glasses of water the day before your flight. Adding a pinch of Himalayan pink salt to your water can help balance your electrolytes.
Sleep Strategically: Adjusting your sleep schedule a few days before your trip can help your body acclimate to the new time zone. If you're flying east, try going to bed an hour earlier each night; if you're heading west, stay up a bit later. Research published in the Journal of Travel Medicine suggests that gradually shifting your sleep patterns can reduce jet lag.
Pack Smart: Your carry-on essentials should include noise-canceling headphones, a high-quality neck pillow, a cozy blanket, and compression socks. These items will ensure you stay comfortable and can rest properly during your flight. EGL recommends the Sleep Artisan Natural neck pillow for its ergonomic design that supports your neck perfectly, helping you catch some quality sleep.
In-Flight Comfort: Make the Journey Enjoyable
Move Around: Sitting for prolonged periods can lead to deep vein thrombosis (DVT) and stiff muscles. Experts recommend stretching and walking around the cabin every couple of hours. Simple exercises like ankle circles, knee lifts, and shoulder rolls can improve circulation and reduce discomfort.
Stay Hydrated: The low humidity in airplane cabins can quickly lead to dehydration. Aim to drink at least 8 ounces of water every hour. Avoid alcohol and caffeine, as they can further dehydrate you. A reusable water bottle with a built-in filter, or for even more ease a majority of airports have refill Stations for water bottles that offer filtered water. The EGL Team likes The Hydro Flask and the Simple Modern Water Bottles, which are perfect for refilling throughout your journey.
Healthy Snacking: Pack nutritious snacks to keep your energy levels stable and avoid the temptation of unhealthy in-flight meals. Nuts, seeds, fresh fruits, and whole-grain crackers are excellent choices. Probiotics, found in yogurt and supplements, can also help maintain your digestive health.
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Combatting Jet Lag: Arrive Refreshed
Light Exposure: Your body’s internal clock is heavily influenced by light. Once you arrive, spend time outside during daylight hours to help reset your circadian rhythm. If you’re traveling east, morning light exposure is beneficial, while evening light helps when traveling west.
Sleep Aids: Natural sleep aids can help you adjust to the new time zone. Melatonin, a hormone that regulates sleep-wake cycles, is a popular choice. According to a study in Sleep Medicine Reviews, melatonin can significantly reduce jet lag symptoms. melatonin supplements are a natural, effective option to help you drift off.
Mindfulness and Relaxation: Stress can worsen jet lag and make it harder to adjust. Practices like meditation and deep breathing can help you relax and improve sleep quality. There are countless guided meditation apps and Sites that offers a variety of sessions designed to reduce stress and promote relaxation.
Staying Healthy: Your In-Flight Wellness Routine
Boost Your Immunity: Airplane cabins can be breeding grounds for germs. Boost your immune system with vitamin C, zinc, and echinacea supplements. Studies, such as one published in Cochrane Database of Systematic Reviews, have shown that these can reduce the duration and severity of colds.
Skincare: The dry cabin air can wreak havoc on your skin. A hydrating mist, like the Soothing Mist from Primally Pure, can keep your skin feeling fresh and moisturized. Don’t forget to apply a rich moisturizer and lip balm to prevent dryness.
Mindful Breathing: Practice deep breathing exercises to keep your stress levels in check and maintain a sense of calm. The 4-7-8 technique, which involves breathing in for 4 seconds, holding for 7, and exhaling for 8, can be particularly effective.
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Long-haul flights don’t have to be a dreadful experience. With proper preparation, strategic in-flight habits, and post-flight care, you can minimize jet lag and stay healthy throughout your journey. Embrace these tips and products from GOOP to transform your travel experience, making every trip as enjoyable and comfortable as possible. Safe travels!
Mastering the Art of Rest: Expert Insights for Achieving Deeper Sleep
Struggling with sleep? Our latest EGL article offers quick, expert tips to improve your rest. Learn about consistent sleep schedules, tranquil environments, mindfulness practices, and more. Transform your sleep habits today.
In our modern, fast-paced world, the importance of quality sleep cannot be overstated. Yet, achieving restorative rest can often feel like an elusive goal. At EGL, we recognize the profound impact that sleep has on overall well-being. To help you unlock the transformative power of rest, we've compiled an in-depth guide featuring expert tips supported by scientific research.
Establish a Consistent Sleep Schedule
Consistency is key when it comes to optimizing sleep quality. Research published in the journal Sleep Medicine emphasizes the importance of maintaining a regular sleep -wake schedule, even on weekends. This practice helps regulate your body's internal clock, known as the circadian rhythm, promoting more restful sleep. To establish a consistent schedule, aim to go to bed and wake up at the same time every day, allowing for seven to nine hours of sleep each night.
Tip: Gradually adjust your sleep schedule by shifting bedtime and wake-up time in 15-minute increments over several days to avoid abrupt changes that can disrupt your sleep pattern.
Create a Restful Sleep Environment
Crafting a tranquil sleep environment is essential for promoting deep, rejuvenating sleep. Invest in high-quality bedding made from natural materials like organic cotton, which enhances comfort and breathability. According to a study in the Journal of Environmental Psychology, optimizing bedroom temperature between 60 to 67 degrees Fahrenheit can improve sleep quality by promoting thermal comfort.
Tip: Consider incorporating aromatherapy with essential oils like lavender, known for its calming properties, to create a soothing atmosphere conducive to sleep.
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Embrace Mindfulness Practices
Mindfulness techniques, such as meditation and deep breathing exercises, can effectively quiet the mind and prepare the body for sleep. Research published in the journal JAMA Internal Medicine suggests that mindfulness-based interventions can significantly reduce insomnia symptoms and improve sleep quality by promoting relaxation and stress reduction.
Tip: Experiment with guided meditation apps or mindfulness podcasts to find techniques that resonate with you, and incorporate them into your bedtime routine for optimal results.
Limit Screen Time Before Bed
The blue light emitted by electronic devices, such as smartphones and tablets, can suppress the production of melatonin, the hormone that regulates sleep-wake cycles. According to a study in the journal Proceedings of the National Academy of Sciences, exposure to blue light before bedtime can disrupt circadian rhythms and delay the onset of sleep. To mitigate these effects, establish a digital curfew at least an hour before bedtime and engage in screen-free activities to promote relaxation.
Tip: If you must use electronic devices before bed, consider using blue light-blocking glasses or enabling night mode settings to minimize exposure to disruptive light wavelengths.
Prioritize Nutrition and Hydration
Maintaining a balanced diet and staying hydrated throughout the day can positively influence sleep quality. Research published in the journal Nutrients highlights the role of certain nutrients, such as magnesium and tryptophan, in promoting relaxation and supporting healthy sleep patterns. Incorporate magnesium-rich foods like leafy greens, nuts, and seeds into your diet, and consider consuming tryptophan-containing foods like tofu, Oatmeal, Pumpkin Seeds, Peanut Butter, and bananas to support melatonin production.
Tip: Avoid heavy or spicy meals close to bedtime, as they can cause discomfort and disrupt sleep. Instead, opt for light, easily digestible snacks like a small handful of nuts or a piece of fruit.
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Incorporate Regular Exercise
Regular physical activity is essential for overall health and can significantly impact sleep quality. According to research published in the journal Sleep Medicine Reviews, engaging in moderate-intensity exercise on most days of the week can improve sleep duration and efficiency. Aim for at least 30 minutes of aerobic exercise, such as brisk walking or cycling, most days of the week, but avoid vigorous workouts close to bedtime, as they may have stimulating effects that interfere with sleep.
Tip: Experiment with different types of exercise to find activities that you enjoy and are sustainable in the long term, whether it's yoga, swimming, or dancing.
Practice Progressive Muscle Relaxation
Progressive muscle relaxation is a relaxation technique that involves systematically tensing and then slowly releasing each muscle group in the body, promoting physical and mental relaxation. Research published in the journal Complementary Therapies in Medicine suggests that incorporating progressive muscle relaxation into your bedtime routine can reduce muscle tension, alleviate anxiety, and improve sleep quality.
Tip: Start by tensing and relaxing each muscle group individually, beginning with your toes and working your way up to your head. Focus on deep, slow breathing as you release tension from each muscle group, allowing yourself to sink deeper into a state of relaxation.
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Achieving restorative sleep is essential for overall health and well-being. By implementing these expert tips into your daily routine and creating a supportive sleep environment, you can unlock the transformative power of restful sleep. Remember, prioritizing sleep is an investment in your physical, mental, and emotional health. Embrace the journey toward deeper, more restorative sleep, and reap the benefits of waking up feeling refreshed and revitalized each day.
Vitamin Variance: Why Not All Supplements Are Created Equal
Delve into our expert analysis revealing the stark disparities in quality, manufacturing practices, and potency. Learn savvy shopping tips, backed by scientific studies, to ensure you're getting the best for your health. Elevate your wellness game today!
In a world where wellness reigns supreme, the allure of vitamins and supplements is undeniable. Whether you're perusing the aisles of your favorite health store or scrolling through your Insta feed, the promise of vitality and radiance beckons from every corner. But pause for a moment, dear reader, because not all vitamins are created equal.
The Vitamin Conundrum Unveiled
Imagine this: you diligently incorporate a plethora of vitamins into your daily regimen, expecting to unlock the keys to health, beauty, and longevity. Yet, what many fail to realize is that the magic lies not just in popping pills but in the quality, sourcing, and manufacturing practices behind them.
Peeling Back the Curtain on Standards and Quality
Let's delve deeper into the world of vitamin production. Did you know that not all brands adhere to the same rigorous standards? While some prioritize purity and potency, others may skimp on quality to pad their bottom line. This stark difference can make all the difference in the world when it comes to the effectiveness of your supplements.
In a groundbreaking study published in the Journal of Nutritional Science, researchers uncovered shocking disparities in the nutritional content of commercially available vitamins. The study, conducted over a span of two years and involving analysis of various brands, revealed significant variations in the stated versus actual nutritional content. Misleading labeling, inconsistent dosages, and the presence of contaminants were alarmingly common findings across different brands, emphasizing the need for consumer vigilance and regulatory oversight.
Behind the Scenes: Decoding Manufacturing Practices
Ever wonder how those little capsules of goodness make their way from the lab to your vanity? It's a complex journey fraught with potential pitfalls. From sourcing premium ingredients to employing state-of-the-art manufacturing techniques, every step in the process plays a pivotal role in the quality of the final product.
To lift the veil on this mysterious process, a comprehensive study published in the Journal of Dietary Supplements scrutinized the manufacturing practices of leading vitamin brands. The results underscored the importance of stringent quality controls and third-party testing to ensure purity and potency. Researchers found that brands employing robust quality assurance measures, including adherence to Good Manufacturing Practices (GMP) and regular third-party testing, consistently produced supplements of higher quality and efficacy.
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Navigating the Maze: Tips for Savvy Shoppers
Armed with knowledge, how can you navigate the labyrinth of the supplement aisle like a seasoned wellness warrior? Fear not, for we've curated a list of insider tips to help you make informed choices:
Demand Transparency: Choose brands that prioritize transparency and disclose detailed information about their sourcing, manufacturing, and testing processes. Look for companies that provide comprehensive Certificates of Analysis (COAs) confirming the purity and potency of their products.
Seek Third-Party Validation: Look for supplements that undergo rigorous third-party testing by independent laboratories. This extra layer of scrutiny ensures that what's on the label is what's in the bottle. Seek out products bearing certifications from reputable organizations such as NSF International, USP, or ConsumerLab.com, which verify compliance with stringent quality standards.
Embrace Certifications: Keep an eye out for certifications from trusted organizations like NSF International or USP. These stamps of approval signify adherence to the highest quality standards. Look for products bearing certifications such as NSF Certified for Sport or USP Verified, which guarantee purity, potency, and absence of contaminants.
Consult the Community: Tap into the collective wisdom of fellow wellness enthusiasts by reading reviews and ratings online. Real-life experiences can provide invaluable insights into product efficacy and tolerability. Seek out reputable online communities and forums where users share their experiences and recommendations.
Empower Yourself: Above all, trust your intuition and prioritize your well-being. When in doubt, consult with a healthcare professional or holistic practitioner to tailor your supplement regimen to your unique needs. Consider factors such as your age, gender, dietary habits, and specific health concerns when selecting supplements, and don't hesitate to ask questions and seek guidance from knowledgeable experts. Remember, you have the power to make informed choices that support your journey to optimal health and vitality.
the world of vitamins is a multifaceted realm where discernment is key. By arming yourself with knowledge and embracing a holistic approach to wellness, you can unlock the secrets to radiant health and vitality. After all, when it comes to nourishing your body from the inside out, nothing but the best will suffice.
Debloating Secrets: Expert Tips to Refresh After Late Nights and Events
Discover expert-backed strategies to debloat and rejuvenate after late nights and events. From hydration tips to anti-inflammatory foods and lymphatic drainage techniques, this comprehensive guide offers actionable advice for feeling refreshed and revitalized from head to toe. Say goodbye to bloating and hello to optimal wellness!
Late nights and events often leave us feeling bloated and sluggish the next day. Whether it's from indulging in rich foods, staying up past our bedtime, or simply not taking care of ourselves, combating that post-event bloat is essential for restoring our wellness. Let us be your guide as we delve deeper into expert tips backed by studies and medical research to effectively debloat the face, body, legs, and feet. Additionally, we'll explore the importance of diet, including the impact of sugar consumption on water retention, and how it affects our lymphatic system, crucial for maintaining overall well-being.
Hydration is Key
Studies have consistently shown that proper hydration is essential for overall health and can significantly impact bloating levels. When we're dehydrated, our bodies tend to retain water, leading to puffiness and bloating, especially in the face. Drinking plenty of water throughout the day helps flush out toxins and excess sodium, reducing bloating and promoting a more youthful appearance. A refreshing and delicious tip: adding lemon, cucumber slices, or sprigs of mint to your water for extra detoxifying benefits, and aim for at least 8 glasses per day.
Incorporate Lymphatic Drainage Techniques
The lymphatic system plays a crucial role in eliminating waste and toxins from the body, but it can become sluggish, leading to bloating and puffiness as the lymphatic system has no pump, compared to the Cardiovascular system which has the heart to circulate blood. Engaging in lymphatic drainage techniques, such as dry brushing or gentle massage, can help stimulate lymphatic flow and reduce bloating. Research has shown that regular lymphatic drainage can improve circulation, decrease fluid retention, and promote detoxification, leading to a healthier, more vibrant complexion. Consider incorporating these techniques into your skincare routine or booking a lymphatic drainage massage for maximum benefits.
Choose Anti-Inflammatory Foods and Limit Sugar Intake
Opting for an anti-inflammatory diet can help reduce bloating and support overall wellness. Foods rich in antioxidants and omega-3 fatty acids, such as berries, leafy greens, and flax seeds, have been shown to decrease inflammation and alleviate bloating. On the other hand, refined sugars and processed foods can exacerbate inflammation and water retention, leading to increased bloating. Studies have linked high sugar intake to elevated levels of insulin, which can promote sodium retention and water retention in the body. Limiting sugar intake and focusing on whole, nutrient-dense foods can help regulate blood sugar levels and promote a healthier, less bloated appearance. Be mindful of hidden sugars in foods like Sauces, sodas, juices, and packaged snacks, and opt for natural sweeteners like honey or stevia when needed.
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Get Moving
Exercise is not only beneficial for overall health but can also help alleviate bloating by promoting circulation and lymphatic drainage. Research has shown that physical activity stimulates the lymphatic system, helping to remove excess fluid and toxins from the body. Incorporate activities like walking, yoga, or swimming into your routine to help debloat and boost your well-being. Even a short walk or gentle stretching session can make a big difference in reducing bloating and restoring energy levels after a late night.
Prioritize Sleep
Adequate sleep is essential for maintaining a healthy lymphatic system and reducing bloating. Studies have shown that lack of sleep can impair lymphatic function, leading to increased inflammation and fluid retention. Aim for 7-9 hours of quality sleep per night to support optimal lymphatic drainage and minimize bloating. Establishing a relaxing bedtime routine, such as reading or taking a warm bath, can help promote better sleep and reduce bloating the next day.
Combatting bloating after late nights and events is essential for restoring wellness and vitality. By incorporating hydration, lymphatic drainage techniques, anti-inflammatory foods, and regular exercise into your routine, you can effectively debloat your face, body, legs, and feet. Prioritizing sleep and reducing sugar and sodium intake are also crucial steps in supporting a healthy lymphatic system and minimizing post-event bloating. With these expert tips backed by research, you can feel rejuvenated and revitalized after any occasion.
Optimal Digestion 101: Navigating the World of Enzyme Health
One Often Overlooked But Pivotal Player Steals The Spotlight—The Digestive Enzymes. These Unsung Heroes Quietly Perform A Critical Role, Orchestrating The Complex Symphony Of Breaking Down The Food We Consume Into Components That Fuel Our Vitality.
As we embark on the journey of understanding our body's intricate mechanisms, one often overlooked but pivotal player steals the spotlight—the digestive enzymes. These unsung heroes quietly perform a critical role, orchestrating the complex symphony of breaking down the food we consume into components that fuel our vitality. In this exploration, we delve into the depths of these enzymes, unraveling their secrets and discovering the profound impact they have on our overall well-being.
The Digestive Ensemble: Protease, Amylase, and Lipase
In the captivating narrative of our body's processes, three key characters emerge—Protease, Amylase, and Lipase. Together, they form a powerhouse trio, each specializing in the meticulous breakdown of specific nutrients. Protease, the maestro of proteins, transforms them into amino acids. Amylase, the virtuoso of carbohydrates, elegantly breaks them down into simpler sugars. Meanwhile, Lipase, the silent champion, diligently disassembles fats into their constituent fatty acids and glycerol.
Efficient Digestion: A Symphony of Benefits
But the role of these enzymes extends far beyond the realm of mere digestion. It's a symphony of benefits that resonate throughout our entire body. When these enzymes perform their roles seamlessly, nutrient absorption is optimized. Imagine your body as a finely tuned instrument, effortlessly absorbing essential vitamins and minerals, setting the stage for vibrant health.
With the burden of breaking down complex food molecules lifted, the digestive organs experience reduced stress. This not only supports optimal gut health but also contributes to an overall sense of well-being. It's like giving your body a backstage pass to the show of life, allowing it to perform at its peak.
Beyond the Basics: Nutrient Absorption and Energy Boost
Yet, the magic doesn't stop there. These enzymes play a pivotal role in preventing nutrient deficiencies by ensuring that the body effectively absorbs the full spectrum of essential nutrients. The result? Enhanced energy levels, as your body receives the necessary fuel for its various metabolic processes. It's akin to providing your body with the premium-grade fuel it deserves, powering you through the demands of daily life.
A Balancing Act for a Healthy Gut
But the digestive process isn't just about breaking down food—it's about maintaining a balanced gut environment. Enzymes contribute to this delicate equilibrium, fostering a healthy microbiome and promoting digestive harmony. As we explore the depths of our digestive system, we uncover the interconnected dance of enzymes and gut health, painting a picture of holistic well-being.
Benefits of Digestive Enzymes for Off-Kilter Gut Health
In instances where gut health takes an unexpected turn, introducing digestive enzymes can be a game-changer. These supplements act as a support system, aiding the body in breaking down nutrients even when the natural enzymatic processes might be compromised. The benefits include:
Improved Nutrient Absorption: Digestive enzymes can enhance nutrient absorption, compensating for any deficiencies caused by digestive issues.
Reduced Digestive Discomfort: Enzyme supplements can alleviate symptoms such as bloating, gas, and indigestion, providing relief during times of gastrointestinal distress.
Balanced Gut Microbiome: By supporting efficient digestion, these enzymes contribute to maintaining a balanced gut microbiome, essential for overall digestive health.
Energy Boost: Ensuring optimal nutrient absorption with the help of digestive enzymes can lead to increased energy levels, combating fatigue associated with compromised gut function.
The Telltale Signs of Enzyme Deficiency
Conversely, when the orchestra of digestive enzymes is out of tune, a host of symptoms may arise. Nutrient deficiencies, digestive discomfort, and malabsorption issues can cast a shadow over your well-being. Persistent fatigue, weight concerns, and skin problems may also signal an imbalance in enzymatic activity, urging us to listen closely to the whispers of our body.
Taking the Stage: Addressing Digestive Issues
If you recognize these signs in your own health narrative, it's essential to consult with a healthcare professional. They can help you unravel the complexities of your digestive health, conducting necessary tests and providing personalized advice to bring your digestive symphony back to harmony.
In the grand performance of optimal digestion, understanding the role of digestive enzymes is the first step toward a healthier, more vibrant you. Let your body's digestive orchestra play in harmony, and unlock the secrets to lasting gut health.
Unlocking Winter Wellness: Expert Strategies to Beat Seasonal Affective Disorder
Immerse yourself in the joy of winter with expert-backed strategies to uplift your spirits. From welcoming natural light to crafting a warm sanctuary, discover proven tips for a brighter and more energized season. Dive into our guide for a winter filled with positivity and resilience – because your well-being deserves the spotlight
As the winter season envelops us, it's not uncommon to find ourselves wrestling with Seasonal Affective Disorder (SAD) or experiencing those familiar winter blues. But fear not, we're diving into expert-backed strategies, supported by scientific findings, to not just cope but thrive during the winter months. Let's explore a variety of approaches designed to lift your spirits and keep your energy levels high, ensuring you emerge from winter feeling your best self.
Your Guide:
Embrace Natural Light
The reduced exposure to natural light in winter can contribute to the winter blues. Incorporate sunlight into your routine by taking short walks outdoors or optimizing your workspace for maximum natural light. Enhancing your environment for better lighting is essential for boosting mood and productivity.
Stay Active
Regular exercise is a powerful tool to combat winter blues. Scientifically proven to alleviate symptoms of depression, physical activity releases endorphins, contributing to an improved mood. Incorporating winter workouts into your routine can be particularly effective in maintaining mental well-being.
Maintain a Balanced Diet
Nutrition plays a pivotal role in mental health. Opt for a balanced diet rich in fruits, vegetables, and whole grains. Include foods high in omega-3 fatty acids, such as fish and walnuts, which have been linked to mood improvement. Avoid excessive sugars and caffeine, as they can contribute to mood swings and disrupt sleep.
Create a Cozy Environment
Transform your living space into a warm and inviting sanctuary. Utilize soft lighting, warm colors, and comfortable furnishings to create a cozy atmosphere. Research suggests that a comforting environment can positively impact mental well-being, providing a sense of comfort and security.
Socialize Virtually
Combat winter isolation by staying connected with friends and family through virtual means. Schedule regular video calls or engage in online social activities. Human interaction, even if virtual, can be a powerful mood lifter, helping to alleviate feelings of loneliness and sadness.
Practice Mindfulness and Meditation
Incorporate mindfulness techniques, such as meditation and deep breathing, into your daily routine. Dedicate a few minutes each day to mindfulness practices, using apps that guide you through meditation exercises. These practices can help manage stress and improve emotional well-being.
Seek Professional Support
If the winter blues become overwhelming, seeking professional help is crucial. Therapists and counselors can provide valuable support and coping strategies. Don't hesitate to reach out if you feel that your mental health is significantly impacted.
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By incorporating these expert-approved strategies In Our go-to guide for beating the winter blues with strategies that have the nod from the experts. Remember, weaving these into your routine isn't just about tackling the winter funk; it's a step towards boosting your overall well-being. it's worth noting the profound impact these practices can have on mental health. By embracing a holistic lifestyle – a mix of thoughtful adjustments, outdoor activities, Professional and emotional support – you're setting the stage for a winter filled with positivity and resilience. Cheers to your winter wellness journey!
Your Body’s New BFF: A Regulated Nervous System
Many aspects of modern life seems to be a recipe to disrupt our nervous systems. Yet, we are learning through various medical studies the importance for our overall how vital a healthy nervous system is.
Whether you have been staring at a screen for most of the day, dealing with a packed over scheduled day, or unknowingly Exposed to environmental toxins many aspects of modern life seems to be a recipe to disrupt our nervous systems. Yet, we are learning through various medical studies which are highlighting how an unregulated nervous system can lead to a decline in our overall health, even impacting our mental and emotional health.
Before getting into how to help our nervous system operate in a optimal regulated functioning way, It is helpful to know the function of our nervous system and how it impacts various areas through out our body.
The nervous system is a complex network of specialized cells, called neurons, that transmit signals and information throughout the body. Its primary function is to control and coordinate the activities of various organs, tissues, and cells in response to internal and external stimuli. In essence, the nervous system serves is the body's communication and control center which is divided into to two main systems:
Central Nervous System (CNS): which consists of the brain and spinal cord. It serves as the central processing unit of the nervous system, responsible for receiving, integrating, and generating responses to sensory information.
Peripheral Nervous System (PNS): The PNS includes all the nerves that extend from the CNS to the rest of the body. It relays information between the CNS and the body's organs, muscles, and sensory receptors.
And together the CNS and the PNS affect:
Sensory Input: The nervous system receives information from sensory organs, such as the eyes, ears, skin, and taste buds, about the external environment (sight, sound, touch, taste, and smell) and internal conditions (body temperature, pain, and pressure).
Integration: Once sensory input is received, the nervous system processes and integrates this information. The brain and spinal cord (central nervous system) play a crucial role in analyzing and interpreting sensory data.
Motor Output: Based on the processed information, the nervous system generates appropriate responses. It sends signals to muscles, glands, and other effectors to carry out specific actions or physiological processes. This includes voluntary movements (e.g., walking) and involuntary functions (e.g., heartbeat, digestion).
Homeostasis: The nervous system helps regulate and maintain the body's internal environment within a narrow range of conditions necessary for optimal functioning. It can initiate responses to correct imbalances, such as regulating body temperature or blood pressure.
Higher Cognitive Functions: In addition to basic functions, the nervous system is responsible for higher cognitive processes like thinking, memory, emotion, and decision-making. These functions primarily involve the brain's complex networks of neurons.
Communication: The nervous system enables communication between different parts of the body, allowing coordination and synchronization of activities. For example, it ensures that your heart rate increases during exercise, your digestive system operates when you eat, and your muscles respond to commands from your brain.
Adaptation: The nervous system is adaptable and can learn from experiences. It forms and strengthens neural connections (synapses) through a process called synaptic plasticity, allowing individuals to acquire new skills, memories, and behaviors.
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Symptoms Of A Disregulated Nervous System
The nervous system can become dysregulated for various reasons, often resulting in symptoms such as anxiety, stress, depression, or even physical health issues. Here are some ways the nervous system can become unregulated:
Chronic Stress: Prolonged exposure to stressors without adequate relaxation or coping mechanisms can lead to a dysregulated nervous system.
Trauma: Physical or emotional trauma can disrupt the balance of the nervous system and lead to conditions like PTSD.
Poor Sleep: Inadequate or poor-quality sleep can negatively affect the nervous system's regulation.
Substance Abuse: Drugs and alcohol can disrupt the normal functioning of the nervous system, leading to addiction and withdrawal symptoms.
Chronic Illness: Conditions like chronic pain, autoimmune disorders, or neurological diseases can impact the nervous system.
Nutrition: A diet lacking essential nutrients can affect the nervous system's ability to function optimally.
Environmental Toxins: Exposure to environmental toxins or pollutants can disrupt neural pathways and nervous system function.
Mental Health Disorders: Conditions like anxiety, depression, and bipolar disorder can involve dysregulation of the nervous system.
you might be wondering or Even might feel Further triggered because that list and most modern life seems to be a recipe for a Disregulated Nervous system. so how is someone to go about their life and still find a way to feel their healthiest and be in a state of harmony also known as Homeostasis?
Helping Your Body and Nervous system back to a regulated state
Here are some tips for regulating the nervous system. as always the first step is to take honest inventory of how you are actually feeling. and another great step is to see a health care provider who might also recommend some of the following methods in conjunction with other methods helping your nervous system come into Homeostasis.
Deep Breathing: Practice deep, diaphragmatic breathing to activate the body's relaxation response and reduce stress.
Mindfulness and Meditation: These techniques can help you become more aware of your body's signals and promote relaxation.
Physical Activity: Regular exercise can reduce stress hormones and promote the release of feel-good neurotransmitters like endorphins.
Healthy Diet: Eat a balanced diet rich in nutrients, particularly those that support brain health, like omega-3 fatty acids, and avoid excessive caffeine and sugar.
Adequate Sleep: Prioritize sleep hygiene to ensure you get enough restorative sleep each night.
Social Support: Connect with friends and loved ones for emotional support, which can help regulate emotions and reduce stress.
Therapy: Cognitive-behavioral therapy (CBT) and other forms of psychotherapy can help you learn coping strategies and regulate emotions.
Yoga and Tai Chi: These practices combine movement, breath control, and mindfulness to promote nervous system regulation.
Biofeedback: This technique helps individuals learn to control physiological functions, such as heart rate and muscle tension, to reduce stress.
Limiting Stimulants: Reduce or eliminate the consumption of caffeine, nicotine, and other stimulants, especially close to bedtime.
Progressive Muscle Relaxation: This technique involves tensing and relaxing muscle groups to reduce physical tension and stress.
Holistic Approaches: Explore holistic approaches like acupuncture, aromatherapy, or massage therapy, which may help with nervous system regulation.
Vitamins and Herbal Supplements: B Vitamins: B1, B6, B12, Magnesium, Omega-3 Fatty Acids, Vitamin D, Zinc, Iron, L-Theanine, Ginkgo Biloba, Ashwagandha, Valerian Root, Chamomile, Lavender, Passionflower, Rhodiola Rosea
Medication: In some cases, medication prescribed by a healthcare professional may be necessary to regulate the nervous system, especially in cases of severe mental health disorders.
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Revolutionizing Feminine Care and Sexual Wellness: Innovative Brands for Women's Health
Discover the game-changing revolution in feminine care and sexual wellness with innovative brands leading the way in women's health. From effective solutions for UTIs and yeast infections to healthier alternatives and empowering choices, explore the transformative products and visionary approaches reshaping the industry.
Whether you or someone close to you has experienced the inconvenience of dealing with a urinary tract infection (UTI) or a yeast infection, you know that these common issues often seem to occur at the most inconvenient times. While over-the-counter solutions are often recommended, finding effective options can be a challenge. Outdated legacy brands dominate the market, offering formulas that have remained unchanged for years, filled with ingredients that can irritate or exacerbate the user's condition. However, there is hope for those seeking healthier alternatives and solutions in the feminine care and sexual wellness space, thanks to a new generation of visionary women-led brands.
Redefining the Status Quo
These pioneering women-led brands are revolutionizing the fem care Aisles and sexual wellness industry, bringing much-needed innovation and shaking up the market. They are challenging the outdated practices of legacy brands and championing women's health with their fresh perspectives and groundbreaking products. By doing so, they are driving a long-overdue upheaval in an industry that has been stagnant for far too long.
The Lag of Innovation
The lack of innovation in the fem care space can be attributed to several factors. One of the primary reasons is the dearth of scientific studies focusing on women's vulvovaginal needs. Without comprehensive research and data, it becomes challenging to develop effective and tailored solutions for women's health. Additionally, the absence of competition in the market allowed legacy brands to maintain the status quo without feeling the pressure to evolve. However, this landscape is now changing, as new brands enter the scene, driven by a commitment to addressing the unmet needs of consumers.
Change-Making Brands
Now, let us introduce you to some of the remarkable brands that are leading the way in transforming the fem care and sexual wellness space:
Momotaro Apotheca This pioneering brand has emerged as a game-changer with its innovative approach to feminine care. They offer a range of products that prioritize women's health, incorporating modern scientific advancements and using gentle, non-irritating ingredients. Their dedication to transparency and customer satisfaction has made them a favorite among consumers seeking effective and safer alternatives.
Bloomi with it’s strong focus on sexual wellness, this brand is reshaping the market by offering a diverse range of products designed to enhance intimacy and pleasure. Led by a team of women who understands the unique needs and desires of individuals, they prioritize inclusivity and education. Their commitment to empowerment and holistic well-being has garnered them a loyal following.
Rael is For women seeking natural and organic fem care alternatives, this brand offers a range of products that prioritize purity and effectiveness. Their meticulously curated selection includes organic cotton tampons, chemical-free pads, and soothing balms made from botanical extracts. With a commitment to sustainability, they prioritize eco-friendly packaging and ethically sourced materials. This brand's dedication to natural ingredients and eco-conscious practices resonates with women who value their health and the well-being of the planet.
Dame is breaking free from the stigma and taboos surrounding sexual wellness, this brand is on a mission to empower individuals with knowledge and accessible products. Their range of offerings includes educational resources, intimate care essentials, and pleasure-enhancing products, all designed with inclusivity and diversity in mind. By creating a safe and inclusive space, this brand fosters open conversations and promotes healthy sexual experiences for all. With their innovative products and educational initiatives, they are leading the way in normalizing discussions about sexual wellness and empowering individuals to embrace their own desires and pleasure.
OUI The People is putting women's comfort and confidence at the forefront, this brand has reimagined body care with their line of innovative and luxurious products. Their collection features thoughtfully designed and impeccably crafted items. By combining comfort, functionality, and elegance, this brand aims to transform the Body care experience into one that promotes self-care and embraces women's unique bodies and lifestyles.
The fem care and sexual wellness space is undergoing a much-needed transformation, thanks to visionary women-led brands that are challenging the outdated norms. By prioritizing scientific research, embracing innovation, and addressing the unmet needs of consumers, these brands are redefining the landscape and empowering individuals to take control of their health and well-being. It's an exciting time to explore the offerings of these change-making brands and experience the positive impact they can have on your life.
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The Latest Innovations In Health And Wellness
From homes that survey your health, to tailored for you skincare, and medical-grade wellness tools in the comfort of your own home -innovations in the healthcare and wellness space are only accelerating.
From homes that survey your health, to tailored for you skincare, and medical-grade wellness tools in the comfort of your own home -innovations in the healthcare and wellness space are only accelerating. However, with this acceleration in advancements, tracking the latest health and wellness innovations can be complex, so we did the breakdown for you.
HealthCare All From Home
An area foreseen to continually flourish with growth in 2023 and beyond is healthcare being addressed from the comfort of your home. Glimpses of a shift in healthcare coming to patients were apparent during the pandemic, with doctor's visits taking place over zoom and prescriptions being sent by mail. As consumers desire ease in care and affordability, big tech has noted consumers wants by taking advantage of this shift in healthcare. With the leaders in tech like Alphabet(google's conglomerate), Amazon, Apple, and Microsoft all zeroing in on niche areas of healthcare, expecting to bridge the gap between consumers and healthcare providers.
Outside of big tech pushing the boundaries of the healthcare structure, another boost is also coming from biotech and the advanced monitoring it allows from the comfort of your home. Not only can you meet with your doctor or healthcare provider over Teladoc or zoom, but you can share your test results. Innovators in this space have made the overall testing and monitoring process streamlined. Think, clip a monitor inside your toilet -yes, you read that right companies like U-scan are putting scanners in your toilet which gives you results regarding your urine. This data can then be shared with your healthcare provider. Glucose monitoring is another arena getting an upgrade thanks to biotech which has made implants that can report data directly to your phone and your doctor, making monitoring more accurate. Other areas that can be observed from the comfort of your home are blood test, hormone test, and saliva test.
Individualized Approach To Health Care
Consumers are more mindful of their health, wanting solutions tailored to their needs to improve their health. At-home testing is not the only field helping consumers grasp their personal health alternative wellness brands are also stepping up with customized, unique solutions.
Vitamins and supplements are getting a significant upgrade in a few ways. Vitamin and supplement brands are meeting their consumer's desire for an individualized method by making vitamins tailored to what nutrients their body needs based on a lab test or offering a personalized virtual consultation. In addition, vitamins and supplements provide a customized approach and meet the standards that health-conscious consumers want by providing clean and transparent ingredients.
Skincare brands also focus on users' unique needs by utilizing at-home tests like saliva, ph-levels, and skin's oil to determine the clients' results. Products sent based on the data are bespoke to the consumer's individual skin needs.
Another area of health that many are focusing on improving is their sleep. Sleep hygiene is also getting an individualized focus with the help of biotech pushing innovation with personal health and fitness monitors, along with apps. The sleep data can be collected from the user and then turned into a specified strategy that can be structured by the app itself or the user's healthcare provider.
At Home Sensory Cohesiveness
Envision….You are coming home late at night from an extra long work day. As you open the door, you immediately smell your favorite blend of Lavender and Ylang Ylang. The lights are dimmed, and your red light bulbs are on in the bedroom. You can feel your shoulders drop as you take a deep releasing breath as you slowly sway your body to your favorite rendition of your evening playlist. Your floors adjust the temperature to match your body's temperature to help you wind down, and the fireplaces turn on in each room right before you enter, cued by you walking throughout your home.
As you are changing into more comfortable clothes, you are getting a report from your fridge about what is stocked in it and what your dinner options are for the evening based on what would be optimal for your current bio-markers.
The future state of our home's convenience, comfort, and health monitoring integration is converging with the help of AI, health tech, touchless tech, and overall integration. We want our homes to be a sanctuary and experience a reprieve from the hectic and chaos of the outside world. Biotech and home tech melding allows consumers to take control of the atmosphere in their home like never before. Controlling the lighting, sound, scent, and temperature while knowing your health's vitals when you wake up or arrive home allowing for total serenity based on your body's needs. The wireless control and programming of the home as a personal sanctuary will continue to evolve and expand into having a truly spa-like experience when at home, with the future moving to adapt the home to the user's circadian rhythm.
The Evolution Of At-Home Skincare
The line between medical grade and at-home skincare and wellness treatments is becoming blurred as biotech enters the medical care space. As many of us consider ourselves test animals for newer products that hit the market, there is a desire for at-home skin, body, and other various wellness tools as they typically lack the strength and effectiveness we hope for. Additionally, the efficiency that tech is lending itself to at-home devices will only accelerate the number of devices entering the space as consumer demand increases for these effective devices.
The infrared face mask is one of the devices we love on our bathroom shelf, as its effectiveness and benefits are seen. While infrared masks have been on the market for a while now, many brands have made the benefits of wearing the masks like an in-office treatment. With features like a broader range of skin depths that light can penetrate into. Infrared masks are also addressing more skin concerns by using a more comprehensive range of infrared and LED light Therapies like Red, Blue, Green, and Yellow which can benefit those looking to approve the look of inflammation, scar healing, skin texture, collage production, pigment and improve the depth of wrinkles. The benefits of infrared won't be limited to your face as brands are coming out with larger units that can target different areas of the body for a broader range of results and ease of use.
While going to the spa for a facial is always welcomed. However, our schedules or our wallets only sometimes allow for it. Thankfully another device that has received a much-needed update is at-home micro-current devices. Micro-current uses also widen from normal skin and facial concerns to medical concerns like muscle atrophy, muscle recovery, and aiding those dealing with diabetes. Other avenues Micro-currents focus on are stimulating hair follicles and targeting the neck and chest area, which usually need to be acknowledged further regarding the overall care and targeted products.
8 Tips For Improving Your Gut Health And Digestion -And Why It’s So Vital For Your Overall Health
Gut health is so vital not only for digestion but also for your skin, immune system, nervous system, mental health, and your body overall. And it is always helpful to know what to avoid, and what to include to support your gut health in your daily routine.
likely you've seen or heard about gut health, and while a term might be popular, it isn't always talked about in a straightforward or easily understood way. So wanting you to have your best health, here is why gut health is so vital not only for digestion but also for your skin, immune system, nervous system, mental health, and your body overall. And it is always helpful to know what to avoid, and what to include to support your gut health in your daily routine.
So What Makes Up your gut’s biome anyway? Trillions of bacteria reside along your Epithelial Wall of your stomach, intestines, colon, etc. Due to the sheer number of bacteria and their effect help provide a barrier to bacterial pathogens trying to enter your gut barrier. There are various forms of healthy and protective bacteria in our stomachs that Work in various roles like stimulating our digestive muscles to contract… yes, we are talking about poop. Again thanks to bacteria, which aids in the creation of Butyrate that has the pivotal role of lining and protecting your colon. Butyrate also acts as an anti-inflammatory to your gut, helping your gut's reaction to free radicals; again, this is all a beneficial relationship to healthy gut bacteria. Other accolades that can be attributed to your gut flora are: your body's ability to properly integrate vitamins like B and K, help your body fight intruders in your urinary tract and genital organs, help defend against strains of E. Coli, the health of our skin, regulating your metabolism, and overall immune function.
And many studies are expanding on the notions of the gut-brain barrier attributing the function of our brain, moods, mental health, sleep cycles, and nervous system are also linked to a healthy gut biome. The fact that ninety-five percent of Serotonin is made in your gut, not your brain. and scientists are still learning how your gut signals to your brain what is needed to be produced, instead of the previous thought notion that our brains produce and Signal is needs internally, so this evolution in understanding is another important facet that is blooming. So what are the main issues and causations that can affect our body's from having a healthy gut and digestive system which in turn trickles out to other health issues?
What To Avoid
Unfortunately, most modern aspects of life don't bode well for keeping us and our guts healthy. Here are some factors that can throw off balance and healthy flora:
Diet
Until very recently, the number of studies and knowledge on how gut microbiota is impacted and its impact on our health in various (still not fully known) ways has been limited. Thanks to the continuation growing number of studies and experiments, we are learning about the wide Array of ways we can support our bodies. Diet has been shown in numerous papers to impact our health; this includes our gut. A problematic area in most western diets consist of low on fiber, fruits, and vegetables. Instead usually relying heavily on processed food and having higher fat and meat content. This diet combination of low fiber and vegetables with high fat and processed food leads to higher amounts of pathogenic bacteria and lower portions of beneficial microbes. it has also been observed and tested that the variety of Beneficial Bacteria is also limited from the wide varying amounts microbes that are normally present in a thriving gut microbiota.
Another prevalent ingredient throughout western diets is sugar. Sugar contributes to inflammation, and it's also beloved by harmful bacteria. This combination of high sugar content hidden in most processed food can lead to an unknown internal cycle of inflammation and unhealthy amounts of harmful bacteria, damaging a healthy flora, gastrointestinal tract, and beyond.
Medicines
For years, many of us have been aware of antibiotics' unfavorable effects on our gut health. Yet currently, studies are underway with continual findings showing the evolving spectrum of the impact of medications like antibiotics. Especially on children who are more prone to be on antibiotics while they are at a younger age. The growing issues arising and attributed to disturbed gut health are Obesity, type 1 & 2 Diabetes, IBS, Celiac Disease, Allergies, and Asthma. One hypothesis being expanded on is that these children don't have as robust of varietals of gut species. Researchers are also learning further about other medications' implications on our gut biomes, as with antibiotics.
Environment
One area that we often overlook when thinking about our overall health is our environmental surroundings, and yes, this includes our homes. While there might be many factors that we can't control in our everyday surroundings, we can help support ourselves and our family's health at home. Recently the use of disinfectants in our homes have been at an all-time high, yet can these products be doing more harm than good?
Detergents and cleaners have the capacity to alter the environmental home microbiome that contributes to your internal biome also coming under attack from cleansers entering our systems that don't discriminate between good and bad bacteria.
A common ingredient that is contained in most antibacterial cleaners, sanitizers, hand sanitizers, and detergents is Triclosan which children are prone to high exposure of was found in one Canadian children's longitudinal study to show some of the effects of this exposure are interference to their metabolism and gut microbiota that can last a lifetime and continue to compound over time. Other attributes linked to common household cleaners can be endocrine disorders, antibiotic resistance, colonic inflammation, tumorigenesis, etc.
And while we can continue in-depth for quite a while with what can cause your gut health to become unbalanced, here are a few other contributors
-Lack or disrupted sleep
-Artificial Sweeteners
- chronic stress
- Alcohol
-Delivery at birth: vaginal vs. cesarean
- How long as an infant you breastfed
Note: this is not to shame parents. we are only sharing how our microbiota is shaped and formed in our first moments
supporting Your Gut Microbiota
Exercise
It has been observed that exercise helps the movement time of stool. The benefit is thought to come from the bowel movement not staying sedentary in your gastrointestinal tract, so it isn't exposed to as many pathogens. Yet when there is a stagnation or lack of bowel movement, your gastrointestinal tract is likely to react by inflammation to protect your organs from pathogens.
Polyphenols Rich Food
Polyphenols are Plant Compounds found in plant-based foods. Which help aid in the growth of beneficial bacteria and help keep pathogens away. Plus are also packed with antioxidants.
-Cocoa and Dark Chocolate
-Dried Herbs: Cloves, Peppermint, Star Anise
-Berries: Blueberries Having the Highest Polyphenols Count
-Fruits: like Black Currants, Plums, Sweet Cherries, Apples Have higher amounts as well
-Beans: Especially Black and White beans
-Nuts: Hazelnuts, Walnuts, Almonds, Pecans
Vegetables: Artichokes, Red Onions, Spinach
-Soy: Tempeh, Flour, Tofu, Yogurt, Soybean sprouts
- Tea: Black, Green
-Wine: Red Wine
Fill Your Plate With Bright And Dark Colored Vegetables
Piling your plate full Of various vegetables aids in feeding the good bacteria and help your gut biome develop a wider variety of strains of good bacteria.
Quality Sleep
We can all get cranky from a lack of sleep, which is also true for your gut bacteria and biome. As we talked about, your brain and gut axis constantly communicate. This communication and health can become compromised and unbalanced when sleep is off. Inflammation and the "gut's composition in little as 48 hours" can become compromised.
Chew YOur food
While this might seem like a no-brainer, or flashes of your parents or grandparents saying this to you might pop up. Chewing is, in fact, key to eating. Most of us are so busy and don't slow down to eat, especially mid-day. We have found many meals that we stand or work through the entire meal. This mindless eating (time and place for everything) has the potential for our attention to drift and not thoroughly chew or process our food before it enters our digestive tract. Yet digestion begins with chewing our food thoroughly and comprehensively, which has been a growing issue when doctors look at patients with gastrointestinal problems.
Stay Hydrated
So annoying that water trend -We Know! All joking aside, while many of us find drinking a chore, having to have constant reminders set for ourselves to remember to stay hydrated. If we are not hydrated, this can also cause issues with our gut biome. A few ways that staying hydrated can help your gut health is by acting as a transporter. Let us say you've been eating more healthily and upping your fiber intake, which is enormous. However, this fiber can become concentrated and binding if you are dehydrated. Water with fiber helps the fiber stay saturated, helping it move through more efficiently and not be as taxing on the Mucosal lining of the intestines.
Eat Your Prebiotics
Prebiotics are plant-based fibers that incentives growth stimulation of healthy bacteria in your gut and upper colon. While many supplements are out there with probiotics in them, many are not made equally or of quality. We like eating prebiotic-filled foods not only for a healthy biome, but whole foods tend to have a wide variety of vitamins, minerals, and other benefactors that support a healthy biome overall. And eating whole foods is usually is cheaper than supplements.
Foods:
-Chicory Root -Burdock Root
-Yams -Sweet Potatoes
-Dandelion Greens -Jerusalem Artichoke
-Garlic -Onions
-Leeks -Asparagus
-Bananas -Apples
-Barley -Oats
-Cocoa/ Dark Chocolate -Flaxseeds
-Jicama -Seaweed
-Walnuts
-Corn -Leeks
-Legumes -Lentils
Probtiotics
As understanding the full spectrum of implications, our gut microbiota has on our health, this unfolding of deeper understanding is also being applied to the beneficial effects of probiotics.
Probiotics are beneficial in the treatment and prevention in:
-Diarrhea
- Irritable bowel syndrome
- Ulcerative colitis
- Crohn's disease
- H. pylori (the cause of ulcers)
- Vaginal infections
-Urinary tract infection
- Recurrence of bladder cancer
- Infection of the digestive tract caused by Clostridium Difficile
- Pouchitis (a possible side effect of surgery that removes the colon)
- Eczema in children
Which makes it understandable while out in most grocery stores, it's hard to miss that many brands are advertising adding probiotics to their products. But unfortunately, Not All Probiotics Are Made Equally. First, many strains of bacteria that brands use in their formulation won't survive through your gastrointestinal tract. Therefore, one major clue to the probiotic quality is if the product is in the fridge section or not. If the bacteria can't survive shelf temperatures, then the bacteria will not survive your digestion. Another quality of many probiotics that you will find in the grocery store is they don't have a broad spectrum of strains of various bacteria that a thriving gut biome needs.
However we have found a probiotic above the rest. A favorite tried, tested, and loved probiotic that is backed by science is Seed Probiotic.
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The Wellness Gift Guide
The Ultimate Wellness Guide With Gifts To Nourish, Tune In, And Nurture Those on your gift list
The ULTIMATE WELLNESS GUIDE WITH GIFTS TO NOURISH, TUNE IN, AND Nurture Those on your gift list
Wellness Unleashed: Dive into the Benefits of Cold and Hot Showers for Mind and Body
Explore the Latest Trends in Wellness: While cold water temperatures have become the new sensation in health circles, both hot and cold showers offer unique benefits. No need to be a walking Google database! Uncover the distinct wellness bonuses of hot and cold showers and baths right here.
It's extremely likely that you have heard in the area of wellness that there are benefits of changing up your water temperature while in the shower or bath. As the seasonal temperatures change you might be wondering, if taking a cold shower is as beneficial as it was during previous seasonal temps. And whatever happened to the classic warm shower or bath, are there any benefits in this cozy classic?
While cold water temps are the new cool kid getting all the health and wellness attention, there are actual benefits to either temperature. And so you don't have to be a walking human google database; here are the wellness bonuses of hot and cold showers and baths.
The Benefits Of A Classic Warm/Hot Shower:
Shown To Lower Risk In Cardiovascular Disease And Stroke Risk
Lower Blood Pressure
Lessen Inflammation
Induces Relaxation and Relative Mental and Physical State
Eases Muscle And Joint Issues
Lessens Duration Of Time When Sick
Opens Pores And Helps Flush Out Clogged Pores
Helps Alleviate Dry Or Congested Sinuses
Hot Showers And Baths Have Been Shown To Help People Of All Ages To Sleep More Soundly
Improved Brain Health
Relaxation Of Sore, Tense, And Knotted Muscles
The Benefits Of Taking A Cold Shower Or Bath:
Shown To Lower Risk In Cardiovascular Disease And Stroke Risk
Helps Shrink Pores And Helps Skin Retain Oil
Can Help With Depression -exposed to cold water, Can Help stimulate the production of noradrenaline and beta-endorphins
Supportive For Healthy Circulation As The Heart Reacts To Cold By Pumping More Blood To Warm The Body
Reduced Joint Pain And Swelling
Lower Cortisol Levels
With these lists, it is obvious how powerful just being in the water is in general for the body and mind. So if your aim is relaxation, opening, loosening up again mind or body warm water temps are likely to be the best avenue for you. Warm baths are also a great ritual to add to a routine, especially when you know you might be heading into a particularly busy or stressful period.
On the other hand, colder water temps are great if you want to feel more mentally or physically alert, or wanting to reduce inflammation from working out or an injury. In addition, a cold shower is an effective way to physically shift your mental state if you are dealing with anxiety or mental fog. So before heading into any temperature of water, it is an excellent opportunity to pause check in with how you are doing, and what you are needing. Possibly switching up your water temp can be just the support your body and mind need. Simple conscious choices in our daily habits can be just the shift we need to tune in to be supportive to ourselves instead of mindlessly going through established patterns that are so routine that they aren't genuinely elevating our daily needs. Mindfully Enjoying these regular daily rituals can be a great way to habit stack into finding joyful and healthy moments in you day.
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Clean Skincare Guide: Terms, Apps, Shopping Guide, And Resources
And With Many Damaging Health And Environmental Issues Coming Into Light, We Want To Help Guide And Provide Tools Through The Minefield That Can Be Conventional Skincare, Beauty, And Personal Products. So We Wanted To Provide Your With Resources Of Terms, Websites, Apps, Shopping Guide, Books And More.
You have likely seen the term “clean beauty” used whether it's a wellness beauty guru, on skincare products, or in articles saying the terminology needs to die. At Ever Green Living, we want to provide our community with the healthiest (as close to perfection) options when we recommend a brand, topic, or product. So while we Are entirely aware we use the less than perfect term of Clean, we do so in a way to mean the healthiest option that we know of at the time, again not claiming perfection.
And with many damaging health and environmental issues coming into light, we want to help guide and provide tools through the minefield that can be conventional skincare, beauty, and personal products.
One of the most effective tools in discerning what is in a product is the ingredient list. A key here is fewer ingredients are generally better across the board. However, knowing what is in your products (goes for food/drinks) is your greatest asset, yet this can be overwhelming at first, so we broke down five key ingredients to look out for and why. Beyond helping with crucial terminology, we also included additional resources such as helpful websites, apps, shopping sites, and books. All of this is to help make transitioning to more healthy skincare, beauty, and personal care products more seamless and eventually second nature.
5 Ingredients To Avoid
Resource Guide
Fun In The Bedroom: With Better For You Products for Solo And Partner Play Time
Whether you're having fun solo or with someone, the last thing you should be worrying about is if your lube, toy, or other bedroom fun products could cause more harm than fun. So we have worked diligently to bring you the most ph balanced and effective lubes and vibes we have found.
We can all use a tuneup with our health and personal care from time to time. However, an area that is often explicitly overlooked during stressful periods is our sexual wellness. Unfortunately, sexual wellness is often a topic that is shied away from due to a lack of comfort, knowledge, shame, and a general shortage of open discussions in our society. Yet our sexual wellness is an enormous cue to our overall health, from cardiovascular, emotional, physical, social, mental health and beyond. Taking care of our sexual needs is part of our overall wellness. But, unlike other wellness regimes, this one can be fun with or without a partner.
And as in other forms of care of ourselves, it's crucial what we use, and not all products are made the same. For example, conventual sexual products are highly toxic, which is scary considering that these products are used on such a delicate area. Lubricants are an example of including many questionable and irritating ingredients like petroleum, Chlorhexidine gluconate(antibacterial agent), Propylene glycolwhich(preservative), Parabens, Nonoxynol-9 (Kills good and bad bacteria), Glycerin, this list is commonly found in many lubes but are known to reak havoc on our bodies. And many of us have dealt with that after sex time bladder or yeast infection, which can be caused by many factors like unbalanced PH levels, which can be attributed to the ingredient list that formulates our sex play products. A catalase to ending up with a bladder infection is a disrupted biome. Micro biomes have come to our attention specifically when pertaining to our gut, mouth, skin, and our genital regions the products we use can disrupt our ph balance, good (protective) bacteria, and the natural regulation of our reproductive organs.
Whether you're having fun solo or with someone, the last thing you should be worrying about is if your lube, toy, or other bedroom fun products could cause more harm than fun. So we have worked diligently to bring you the most ph balanced and effective lubes and vibes we have found.
Chlorophyll It's Worth The Hype -Here Is Why We Love To Add It into Our Diets And The Health Advantages
Here are the advantages and benefits we appreciate with adding the nutritional powerhouse that is Chlorophyll into our diets.
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Chlorophyll has gone viral from trending on TikTok to popping up as the IT ingredient in skincare and vitamins. Yet even with its viral success, many wonder if this trend is worth hopping on and trying. Does Chlorophyll even benefit the skin, or is there more to this supplement? Well, let's just say we have been fans of Chlorophyll for years, way before TikTok was even born.
While it is being highlighted that Chlorophyll might aid in clearing up skin conditions, there are many added benefits that can help skin glow and additional ways your whole body can benefit from this nutrient powerhouse. Many remember hearing and learning about Chlorophyll in elementary science class. Plants use Chlorophyll to convert sunlight into food, and it absorbs red and blue light leaving the green color you see.
We Love adding Chlorophyll to our water and smoothies because of the simplicity and ease to quickly add something into our diet that helps support our overall health. The best way to get more Chlorophyll in our diet is by having a plethora of greens with each meal which has the bonus of getting the fiber and other advantages of each Cholorphyll rich veggies. However, sometimes a healthy shortcut is needed depending on your daily schedule, being on the go, or your body and health are needing an additional boost.
Here are the advantages and benefits we appreciate with adding Chlorophyll into our diets.
SKIN
While there are many topical skin creams and procedures to help the skin look glowing and healthy, there is no substitute for healthy skin other than aiding skin on a cellular level, i.e., beauty starts on the inside. Chlorophyll is filled with many vitamins, minerals, trace minerals, and enzymes.
One of the star ingredients is Vitamin C which is known as an antioxidant, aiding in skin healing, and is vital in the body's synthesis process in making Collagen.
Vitamin K is another powerhouse ingredient that offers our skin more support by helping with cellular healing, repair, and anti-inflammatory components.
Beta-carotene is another powerful antioxidant in Chlorophyll that helps the skin handle and reduce free radicals while alleviating hyperpigmentation disorders like Melasma.
ENERGY
Like your skin, if your body itself isn't getting the essential nutrients it needs you are likely to experience many effects over time of these deficiencies. One of the usual symptoms of your body being deficient that many experience is low energy levels. However, Chlorophyll offers a wide range of vitamins, minerals, trace minerals, and amino acids, all of which are essential and directly linked to our energy. Some of the necessary vitamins and minerals Chlorophyll offers are:
Iron is a common nutritional deficiency, which is known as anemia. Anemia is when your body can't make enough red blood cells due to a lack of iron intake, which is vital. Red blood cells help transport oxygen throughout your body, especially to your essential organs like your heart and brain.
Another essential vitamin that many lack is B vitamins, which Chlorophyll provides a broad spectrum of these essential vitamins. B Vitamins are necessary for helping your body to metabolize your food's nutrients. They are also crucial in signaling how much glucose your muscles should release during exercise or other strenuous physical exertion.
An Additional nutritional bonus Chlorophyll offers are enzymes. Enzymes act as an accelerator or catalyst so the body can assimilate the nutrients it needs from the food and vitamins it is taking in.
These vitamins are crucial for bodily function and for your body to work simultaneously to provide balanced energy output. Chlorophyll can give backup support providing an extra boost to help your body if it's feeling any nutritional holes, especially in regards to offering energy support.
DETOX
We understandably acknowledge that the word Detox is a highly overused phrase, often used to mislead and sell products. However, Chlorophyll is beneficial in aiding the body in its natural detox processes in many ways.
Chlorophyll has been called green blood by scientists due to its molecular structure closely resembling human hemoglobin. The difference in structure is what makes Chlorophyll an excellent detoxifier for heavy metals. There are many ways our bodies can be laden with heavy metals. Some common offenders of heavy metals are pollution, household cleaning products, paints, pesticides, herbicides in/on foods, cosmetics, skincare, household products, cookware, meat, tap water, and beyond. Nevertheless, Chlorophyll's structure comes to the rescue as its molecular structure is centered around Magnesium (our hemoglobin is around iron); the Magnesium breaks down once under acidic conditions like our digestive tract. Once the Magnesium is freed, a heavier metal can take its place, and the bonded heavy metal can be eliminated from the body.
While it is always best to check with your medical care provider to see what will work best for you and your health, we love adding Chlorophyll into our diets to add an easy nutritional super bonus.
**This post contains affiliate links and Ever Green Living will be compensated if you make a purchase after clicking on sites links.
Meditation: Guide, Tools, And Resources To Help Begin Your Practice
Each year more in-depth studies on the science behind why meditation has many positive effects on the body and mind are being researched.
Meditation has been around for centuries, practiced by millions of people over the ages. Meditation remains more popular than ever, continually drawing new devotees who benefit from the mind, body, and beyond effects associated with regular meditation practice. just like the heart which pumps Involuntarily the mind also involuntarily is filled with thoughts. Meditation can act as a observational platform, where we can Monitor our thought processes and patterns.
Still, meditation can be intimidating for beginners who find it challenging to know where to begin. By now, you've most likely heard the antidotes about meditation where a friend tried and fell asleep. Or from another acquaintance, they can't do meditation because they tried once but couldn't clear their mind.
When meditation devotees hear these stories told, you will likely see a smile creep across their faces because these instances have happened to most and are very common even for the most seasoned practitioners.
Side Note For Beginners
Like most new habits, it can take some time for a goal or task to become routine. Thankfully with meditation, there are many different tools, types, and flexibility to fit what's best for your mind-body connection. We thought it helpful to add that you are likely to feel uncomfortable when first beginning a practice, as it is increasingly more challenging to shut out outside input. Whether that is work, to-do list lingering in the back of your mind, family and friends, emails, social media, entertainment, etc. You're not alone if you find the first few times uncomfortable not to have this continual mental input. This might be the first time you notice the constant stream of outside information you mentally are always holding on to.
Fortunately, we have a guide for you sharing the various benefits, methods, and tools to help you begin your meditation routine.
BENEFITS OF MEDITATION
Each year more in-depth studies on the science behind why meditation has many positive effects on the body and mind are being researched. The benefits that are being attributed to having a meditative practice are:
Reduction of stress and depression
Better Sleep
Better Focus, Mental Clarity, and Awareness
Reduction In Headaches And Migraines
Decreases Inflammation
Increases Social Awareness, Emotional Intelligence, and Compassion
Expands Perception
Prompts Healthier Body Image And Self Love
TYPES OF MEDITATION
Guided Meditation
If you want a starting point into meditation look no further. Guided meditation is a great way to start because it requires no prior knowledge of meditation. In a guided meditation a instructor or teacher takes you through a narrative of a relaxing scene, body scan, breath scan, or another scenario of the instructors choice. Guided meditation can be done in classes, or in the comfort of your home through many various apps, music streaming services (usually will have some guided meditations), or YouTube.
Mindfulness Meditation
is one of the most well known methods of meditation. Known for its simplicity of sitting in a comfortable position, closing your eyes and paying attention to your breath. As thoughts and distraction naturally come up you simply and effectively focus back on your breathing. And again it’s normal even for dedicated meditation practitioners for thoughts to arise and your mind to wonder. Instead of getting frustrated (been there) let the thought float and return to your breath.
Vipassana Meditation
Vipassana also known as insight meditation is a centuries old practice, some stating it as one of the original meditative practices of the Buddha. To study Vipassana it is prescribed to go on a 10 day retreat where teachers guide you through the silent retreat, helping you focus not only on your breath but also on the body. What separates this linage of meditation is that you are not only training your mind to be able to observe it, but also to see through it, or to receive insight through the minds projections.
Loving Kindness or Metta Meditation
Metta Meaning loving kindness, is a meditation started by Buddhist and Peace Activist Thich Nhat Hanh where your attention is being focused on cultivating loving kindness for yourself and all beings. Using set mantras that conjure your focus to analyze your relationship and love towards yourself. After working on cultivating your relationship to self, then you apply the mantras to help widen to ones who are close to you like family and friends. From there the Mantras are used to expand your loving kindness to your community and eventually world wide. Such a beautifully heart centered practice that is very timely.
Transcendental Meditation (TM)
Is another widely known methodology of meditation that has received notice for its many celebrity practitioners. However in order to practice TM meditation you have to go through a TM certified teacher. TM uses specific mantras which are given to you by a teacher. You silently repeat the mantra for 20 mins, recommend twice a day.
Breathwork Meditation
Breathwork meditation practices controlling your breath with various patterns, lengths, and repetitions of inhaling and exhaling, or holding. There are various methodologies when it comes to breathwork, yet there are two major variants among the methods. You are either practicing slowing down your breath, or are trying to speed it up, both having their benefits.
Slowing the breath is known for its relaxing effects on the body great when you are trying to lower cortisol and stress levels. On the opposite end of the breathwork spectrum is fast breathing practices which is great for alertness and has been attributed to immune system support.
Kundalini Yoga
Kundalini derives from the Sanskrit word Kundal which translates to coiled energy. Through specific breath work, specific body movements which is meant to release this coiled energy through out the body. Kundalini is meant to move this coiled energy from the base of the spine all the way up the spine. This knowledge and movement of energy throughout the body is to connect you to your inner divine, full mind, body, and soul.
Each meditation has a targeted purpose like elevating mood, lessening ego, and Prosperity. With every meditation there is a specific Kryias (movement, exercise), Mudas (hand positions), and Mantras that are held for specific periods of time to unleash desired mind, body, soul connection.
Body Scan Meditation
Is a great way to turn your focus inward. As the name suggests your focus is on scanning your full body. It is suggested you start by bringing your awareness to the feeling of your breath filling your lungs, the sides, front and back, and stomach area. After a few breaths move your focus to the bottom of your feet noticing any sensations, what’s around your feet, how they are feeling. Then move up your body noticing each body part, you can go as detailed or internal with your scanning as you want.
Another option with this practice is thanking each body part. Ie. “Thank you feet for the movement you allow, and all the places you have taken me”. This Practice is another One that can be a helpful entry point for those starting out.
Moving Meditation
While sitting and focusing on your breath or mantra can seem daunting to many, there is an alternative known as Moving meditation. Moving meditation takes the same principles but applies it to movement. In this practice you walk at a slower pace, in which your attention is drawn to your foot and every sensation that it experiences. And like other meditation practices when thoughts and distractions arise you are encouraged to focus only on the step you are taking.
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2021 Wellness And Lifestyle Trends
Here are the wellness and lifestyle trends we have spotted popping up and predict will be gaining momentum throughout the year and into the next.
Wellness and lifestyle hack are all the rage, and like us, you've probably have indulged in a few. Nonetheless, many of these trends either did not work, waste of your time, waste of money, or all of the above. Remember the glass skin trend that left you dry from all the cleansing yet incredibly oily at the same time, anyone else?
And as we are well into 2021, here are the trends we have spotted popping up and predict will be gaining momentum throughout the year and into the next. And don't blame us if you start spotting these wellness and lifestyle hack everywhere after reading this article.
Overnight Mask
There has been a surge in skincare especially made for the night time routine in overnight mask. These mask are moisturizing treatments that are suppose to hydrate, protect, and renew skin all while you sleep. These mask are replacing bedtime serum, and moisturizers that you would normally use in your evening skincare routine. And we love a great skincare shortcut, especially one you can use in your sleep.
Body Skincare Treatments
In 2021 the at home hair, nail, skin, and body maintenance continues to be some of the top searched trends. However in this area a break out line of products we have noticed and are sure to see flourish are skincare products that are made specifically for your body.
At Home Test Kits
At home Test kits seem to be everywhere in 2021 from TV commercials, social media, news stories, and pop-up Ads. the range of test you can do from the comfort of your own home is widening from hormone Imbalances, colon cancer, fertility, allergies, to genetics. with the state of healthcare we predict that at home test kits will only continue to expand in their remote diagnostic Techniques.
seaweed
Seaweed has been used for centuries as a nutrient-rich kitchen staple in many Asian countries like Japan, Taiwan, China, and Korea. Those benefits are being recognized and utilized worldwide. Seaweed's advantages are going beyond the kitchen and slipping into skincare and supplements. While Seaweed is known for its unique nutrient density, such as omegas (where do you think fish get their omegas from?), Vitamins A, B, C, E, high In Antioxidants, Amino Acids, Proteins, and the list goes on. Another reason for predicting Seaweed's expansion is that there are around 10,000 species and can be grown and harvested relatively quickly. Seaweed, being widely available and sustainable, has scientists, engineers, and others investigating how Seaweed can be used in fashion, packaging, and filtering pollutive waste.
Red Light Therapy
LED or Light Emitting Diode is best known for use in Red, Blue, Yellow Light Therapy. You are most likely familiar with seeing the crazy-looking mask that glows in red, blue, or yellow light on your favorite celebrity's social media account. There is a reason why red light therapy has gained traction in aiding with various skin issues like acne, acne scarring, inflammation, collagen production, wound healing, and balancing circadian rhythm known benefits. NASA first developed the use of Red Light Therapy for growing plants in outer space but stumbled upon the healing advantages in restorative effects on wounds.
Three LED light spectrums are primarily used, each having its own uses. Red Light: Stimulates Collagen Production, Reduce Inflammation, Improves Circulation, Reduce Fine Lines, and Regulate Circadian Rhythm.
Blue Light: Kills bacteria and can help oil production along hair follicles, helping those with acne, pimples, or ingrown hairs.
Yellow Light: Reduces Redness and Reduces Healing Time.
With that list of skin benefits, we are sure to see light-emitting diode devices seen readily available.
Mask Related Skin Issues
Unfortunately, this trend we wish wasn't on this list. However, in lieu of covid prevention of wearing face masks, many have had various skin issues arise. You are most likely familiar with the term Maskne, a term coined for acne breakouts that are linked to wearing facemask for extended periods. As our time of Covid had progressed, so has the variety of skin issues. Some of the skin conditions that are being linked to mask-wearing are Various Varieties of Dermatitis, Rosacea, and Eczema. Dermatologists also warn that while many are understandably concerned with keeping mask and laundry clean by upping their use of laundry detergent, this is causing further skin irritation due to the soap not being thoroughly rinsed from the material.
At Home Saunas
Saunas have been around for decades and have been a popular feature at health clubs and spas. And during this time of shift, we are thankful that home saunas are growing in popularity, making them more easily accessible for personal use. While saunas are popular in places where the temperature is on the colder side. Other known benefits to saunas like better workout recovery help relieve chronic pain and headaches, aids the circulatory system by raising heart rate 120 to 150 per min, reduces inflammation, flushes toxins, benefits respiratory health, and helps with healthier overall mental state. Home saunas make accessing these benefits easy, all from the comfort of your home and we are expecting to see this trend expanding into many homes in 2021.
Biome Supporting Products
It is safe to say that we are familiar with the concept of considering the digestive tract as a biome. This biome is essential for many other bodily systems to work like our body's production of serotonin. The .21 version we expect to see take off is the body's various biomes being a focal point for body care products like dental care, skincare, and women's feminine hygiene. Traditional products can be non-specific in what they kill. For example, mouthwash is usually recommended to help kill bacteria found in the gums and mouth. However, mouthwash doesn't decipher between the good and bad bacteria that your mouth's biome uses. Expect that to change in 2021, with many products coming out to aid and support all of your body's biomes to stay balanced and healthy.
Holiday Wellness Gift Guide: Gift Ideas For The Wellness Devotee or Beginner In Your Life
Wellness is Not perfection. It is the gift of cuing in on the connection between our mind, body, and soul. We can’t think of a better gift then of helping someone to cue in on their wellness needs, especially more than ever During the 2020 Holiday season.
Wellness is Not about perfection. Wellness is the gift of cueing in on the connection between our mind, body, and soul. We can’t think of a better gift then of helping someone to cue in on their wellness needs, especially more than ever During the 2020 Holiday season.
