Conquer Long-Haul Flights: Your Ultimate Guide to Comfort, Health, and Jet Lag Relief
Embarking on a long-haul flight can be both exciting and daunting. As you jet-set across time zones, it's crucial to arm yourself with strategies to stay comfortable, healthy, and minimize the dreaded jet lag. Here at EGL, we've curated the ultimate guide, backed by expert advice and scientific studies, to help you sail through your next long journey with ease. Whether you’re a frequent flyer or planning your first intercontinental adventure, these tips will ensure you arrive at your destination feeling refreshed and ready to explore.
Pre-Flight Preparation: Set Yourself Up for Success
Hydrate, Hydrate, Hydrate: Staying well-hydrated before you even step onto the plane is critical. Dehydration can exacerbate the effects of jet lag and make you feel sluggish. Aim to drink at least eight glasses of water the day before your flight. Adding a pinch of Himalayan pink salt to your water can help balance your electrolytes.
Sleep Strategically: Adjusting your sleep schedule a few days before your trip can help your body acclimate to the new time zone. If you're flying east, try going to bed an hour earlier each night; if you're heading west, stay up a bit later. Research published in the Journal of Travel Medicine suggests that gradually shifting your sleep patterns can reduce jet lag.
Pack Smart: Your carry-on essentials should include noise-canceling headphones, a high-quality neck pillow, a cozy blanket, and compression socks. These items will ensure you stay comfortable and can rest properly during your flight. EGL recommends the Sleep Artisan Natural neck pillow for its ergonomic design that supports your neck perfectly, helping you catch some quality sleep.
In-Flight Comfort: Make the Journey Enjoyable
Move Around: Sitting for prolonged periods can lead to deep vein thrombosis (DVT) and stiff muscles. Experts recommend stretching and walking around the cabin every couple of hours. Simple exercises like ankle circles, knee lifts, and shoulder rolls can improve circulation and reduce discomfort.
Stay Hydrated: The low humidity in airplane cabins can quickly lead to dehydration. Aim to drink at least 8 ounces of water every hour. Avoid alcohol and caffeine, as they can further dehydrate you. A reusable water bottle with a built-in filter, or for even more ease a majority of airports have refill Stations for water bottles that offer filtered water. The EGL Team likes The Hydro Flask and the Simple Modern Water Bottles, which are perfect for refilling throughout your journey.
Healthy Snacking: Pack nutritious snacks to keep your energy levels stable and avoid the temptation of unhealthy in-flight meals. Nuts, seeds, fresh fruits, and whole-grain crackers are excellent choices. Probiotics, found in yogurt and supplements, can also help maintain your digestive health.
Shop The Travel Edit
Combatting Jet Lag: Arrive Refreshed
Light Exposure: Your body’s internal clock is heavily influenced by light. Once you arrive, spend time outside during daylight hours to help reset your circadian rhythm. If you’re traveling east, morning light exposure is beneficial, while evening light helps when traveling west.
Sleep Aids: Natural sleep aids can help you adjust to the new time zone. Melatonin, a hormone that regulates sleep-wake cycles, is a popular choice. According to a study in Sleep Medicine Reviews, melatonin can significantly reduce jet lag symptoms. melatonin supplements are a natural, effective option to help you drift off.
Mindfulness and Relaxation: Stress can worsen jet lag and make it harder to adjust. Practices like meditation and deep breathing can help you relax and improve sleep quality. There are countless guided meditation apps and Sites that offers a variety of sessions designed to reduce stress and promote relaxation.
Staying Healthy: Your In-Flight Wellness Routine
Boost Your Immunity: Airplane cabins can be breeding grounds for germs. Boost your immune system with vitamin C, zinc, and echinacea supplements. Studies, such as one published in Cochrane Database of Systematic Reviews, have shown that these can reduce the duration and severity of colds.
Skincare: The dry cabin air can wreak havoc on your skin. A hydrating mist, like the Soothing Mist from Primally Pure, can keep your skin feeling fresh and moisturized. Don’t forget to apply a rich moisturizer and lip balm to prevent dryness.
Mindful Breathing: Practice deep breathing exercises to keep your stress levels in check and maintain a sense of calm. The 4-7-8 technique, which involves breathing in for 4 seconds, holding for 7, and exhaling for 8, can be particularly effective.
Shop The Travel Edit
Long-haul flights don’t have to be a dreadful experience. With proper preparation, strategic in-flight habits, and post-flight care, you can minimize jet lag and stay healthy throughout your journey. Embrace these tips and products from GOOP to transform your travel experience, making every trip as enjoyable and comfortable as possible. Safe travels!
