Chlorophyll It's Worth The Hype -Here Is Why We Love To Add It into Our Diets And The Health Advantages
@Sakaralife
Chlorophyll has gone viral from trending on TikTok to popping up as the IT ingredient in skincare and vitamins. Yet even with its viral success, many wonder if this trend is worth hopping on and trying. Does Chlorophyll even benefit the skin, or is there more to this supplement? Well, let's just say we have been fans of Chlorophyll for years, way before TikTok was even born.
While it is being highlighted that Chlorophyll might aid in clearing up skin conditions, there are many added benefits that can help skin glow and additional ways your whole body can benefit from this nutrient powerhouse. Many remember hearing and learning about Chlorophyll in elementary science class. Plants use Chlorophyll to convert sunlight into food, and it absorbs red and blue light leaving the green color you see.
We Love adding Chlorophyll to our water and smoothies because of the simplicity and ease to quickly add something into our diet that helps support our overall health. The best way to get more Chlorophyll in our diet is by having a plethora of greens with each meal which has the bonus of getting the fiber and other advantages of each Cholorphyll rich veggies. However, sometimes a healthy shortcut is needed depending on your daily schedule, being on the go, or your body and health are needing an additional boost.
Here are the advantages and benefits we appreciate with adding Chlorophyll into our diets.
SKIN
While there are many topical skin creams and procedures to help the skin look glowing and healthy, there is no substitute for healthy skin other than aiding skin on a cellular level, i.e., beauty starts on the inside. Chlorophyll is filled with many vitamins, minerals, trace minerals, and enzymes.
One of the star ingredients is Vitamin C which is known as an antioxidant, aiding in skin healing, and is vital in the body's synthesis process in making Collagen.
Vitamin K is another powerhouse ingredient that offers our skin more support by helping with cellular healing, repair, and anti-inflammatory components.
Beta-carotene is another powerful antioxidant in Chlorophyll that helps the skin handle and reduce free radicals while alleviating hyperpigmentation disorders like Melasma.
ENERGY
Like your skin, if your body itself isn't getting the essential nutrients it needs you are likely to experience many effects over time of these deficiencies. One of the usual symptoms of your body being deficient that many experience is low energy levels. However, Chlorophyll offers a wide range of vitamins, minerals, trace minerals, and amino acids, all of which are essential and directly linked to our energy. Some of the necessary vitamins and minerals Chlorophyll offers are:
Iron is a common nutritional deficiency, which is known as anemia. Anemia is when your body can't make enough red blood cells due to a lack of iron intake, which is vital. Red blood cells help transport oxygen throughout your body, especially to your essential organs like your heart and brain.
Another essential vitamin that many lack is B vitamins, which Chlorophyll provides a broad spectrum of these essential vitamins. B Vitamins are necessary for helping your body to metabolize your food's nutrients. They are also crucial in signaling how much glucose your muscles should release during exercise or other strenuous physical exertion.
An Additional nutritional bonus Chlorophyll offers are enzymes. Enzymes act as an accelerator or catalyst so the body can assimilate the nutrients it needs from the food and vitamins it is taking in.
These vitamins are crucial for bodily function and for your body to work simultaneously to provide balanced energy output. Chlorophyll can give backup support providing an extra boost to help your body if it's feeling any nutritional holes, especially in regards to offering energy support.
DETOX
We understandably acknowledge that the word Detox is a highly overused phrase, often used to mislead and sell products. However, Chlorophyll is beneficial in aiding the body in its natural detox processes in many ways.
Chlorophyll has been called green blood by scientists due to its molecular structure closely resembling human hemoglobin. The difference in structure is what makes Chlorophyll an excellent detoxifier for heavy metals. There are many ways our bodies can be laden with heavy metals. Some common offenders of heavy metals are pollution, household cleaning products, paints, pesticides, herbicides in/on foods, cosmetics, skincare, household products, cookware, meat, tap water, and beyond. Nevertheless, Chlorophyll's structure comes to the rescue as its molecular structure is centered around Magnesium (our hemoglobin is around iron); the Magnesium breaks down once under acidic conditions like our digestive tract. Once the Magnesium is freed, a heavier metal can take its place, and the bonded heavy metal can be eliminated from the body.
While it is always best to check with your medical care provider to see what will work best for you and your health, we love adding Chlorophyll into our diets to add an easy nutritional super bonus.
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