Weekly Wellness Round Up Stories

20 Science-Backed Ways to Fall Asleep Naturally & Quickly

Getting enough deep rejuvenating rest is lacking for most people. Unfortunately this lack of sleep is effecting our health, work and overall wellness. Here are some sound solutions that can aid in better rest…

The Power of the Mind and Other Cutting-Edge Research on the Placebo Effect

Through studies and various scientific research we are still at the beginning stages in finding out the unlimited potential of our minds. Newer studies are focusing on the placebo effect, and what it means for the future of our health and medicine…

The real reasons you should be eating more tahini

Tahini is added to many recipes but many don’t know how this staple ingredient can aid our diets. Why you should think about adding Tahini to more of your favorite recipes…

A blood pressure reading from a video selfie?

Technology is always advancing in the uses it provides in our lives. Soon it might be possible to help track of our blood pressure from the comfort of our phone, no matter where you are. Here is what you will want to know…