EGL’S 12 Days Of Gratitude Challenge

Dec 12

This time of the year can feel emotionally polarizing with the collective push of the holidays, the end of year wrap-up, while also heading into new beginnings. There can be excitement, stress, extra planning, reflection, goal setting, anxiety. But Honestly, as we said, feelings and emotions this time of year are a mixed bag of nuts.

To support ourselves getting through this seasonal roller coaster, we have found that a practice of gratitude is key. Yes, that practice, mindset, meditation, and journaling style that many have heard about for years. Gratitude Is Not A Practice About Perfection Or Bypassing Feelings. Gratitude Is A Practice That Allows Us “Space To Notice”. Now we know that this may seem too simple of an answer, or something that you don't have time for in your schedule. All arguments we have used and understand.

There is a reason, though, why so many of us are aware of gratitude's importance. It is one of those simple habits that can help us see beyond the micro of our everyday lives. Instead, gratitude can expand our lens to a broader perception letting us notice in new awareness..

Starting a new habit, practice, or routine on our own can be a setup that is not as successful as when you do it with or in a group.

At Ever Green Living, we wanted to help you positively finish this year and head into 2022 feeling grounded and harmonious in alignment with yourself. So that is why we came up with the 12 Days Of Gratitude. We are providing prompts each day to help you check in with yourself and to help shift our mindsets to one of "Space Of Noticing."

Here is why we love a practice of gratitude and its benefits:

Boosts The Immune System
Improves Overall Mental Health
Helps Shift Perspective
Improved Relationships
Increased Optimism
Boost In Confidence
Increase Of Productivity
Amplifies Overall Sense Of Joy
Allows You To More Fully Experience And Be Present For Elevative Emotions When They Naturally Arise

We Will Offer Daily Prompts And Inspiration To Help You Start A Gratitude Practice Of Your Own, So You Can Go Through The Holidays And Into The New Year Feeling Aligned, Grounded, Supported, With An Elevated Perspective.

Challenge Layout:

Follow Daily Prompts: Print. Or Screen Shot: Save To Notes On Your phone, Or Instagram Stories: You Can “write” Your Notes on your Phone With The Writing Icon on both “Notes” And Instagram. *(Please Tag Us On Instagram to share your Progress.)Ever Green Living @instagram
Note: When Reading The “Quote And Thought of The Day” Notice What thoughts and feelings mights arise. These Are placed on each prompt to help aid you into having the opportunity to Momentarily consciously tap in with yourself. As this might be a brand new practice you might also have some resistance to the exercise; and that is perfectly normal. We invite you to just notice, and jot down this can be a helpful cue on to a personal block.
Join Us On Instagram as we will be offering extra guidance and Support sharing daily notes. We would love to see you progress so tag us and share in your stories. You will also find the prompts daily on IG Too.