The Best At Home Workouts, Apps, and Guided Meditations
Social Distancing can feel like a much needed staycation for about 5mins, but than that feeling can evolve to mixed emotions of isolation, boredom, analysis of is you should cut bangs, revelations in perspective of time and space, Anxiety, creative genius breakthroughs, dance party, analysis of childhood trauma, trying your hand as a cook, baker and candle stick maker, to going stir crazy. and That was day 1 and 10 mins in.
One way that has been shown to elevate mood, improve our health and spirit, and help motivate us is exercise. for most of us there has been an upset of our normal routines, it can throw our days and emotions out of sorts. At home exercise however can help us battle against feeling complacent and help us get into a new rhythm. With the Coronavirus ever present on our minds and lives right now, we are being given a great example of how important and precious our health is. Exercise is one of the foundations in taking care of our health. Here are our favorite at home exercise programs that we have tried and tested. We have also included some of our favorite guided meditations, because we believe that harmony between mind and body is key in balancing us as a whole, especially in times when we are under more than usual stress.